Introduction
Vitamin C (ascorbic acid) is a water-soluble essential nutrient that serves as a critical cofactor for numerous enzymatic reactions in the human body. As humans lack the enzyme L-gulonolactone oxidase required for endogenous synthesis, vitamin C must be obtained through dietary sources or supplementation. Beyond its historical role in preventing scurvy, vitamin C has gained attention for its antioxidant properties and potential therapeutic applications.
Mechanism of Action
Vitamin C functions primarily as:
- Cofactor for enzymatic reactions: Essential for collagen synthesis (hydroxylation of proline and lysine residues), catecholamine biosynthesis (dopamine β-hydroxylase), and carnitine synthesis
- Antioxidant activity: Scavenges reactive oxygen and nitrogen species, regenerates other antioxidants (including vitamin E)
- Immune function support: Promotes neutrophil function, chemotaxis, and phagocytosis
- Iron absorption enhancement: Reduces dietary ferric iron (Fe³⁺) to ferrous iron (Fe²⁺) in the gastrointestinal tract
Indications
FDA-approved indications:- Treatment and prevention of vitamin C deficiency (scurvy)
- Urinary acidification
- Antioxidant supplementation
- Common cold prophylaxis and symptom reduction
- Wound healing support
- Iron absorption enhancement in iron deficiency anemia
- Some evidence supports use in certain cancer protocols (typically intravenous administration)
Dosage and Administration
Oral administration:- Adults: 65-90 mg daily for maintenance; 100-200 mg daily for therapeutic purposes
- Scurvy treatment: 100-500 mg daily for 1-2 weeks, followed by adequate dietary intake
- Upper limit: 2,000 mg daily for adults
- Pregnancy: 85 mg daily
- Lactation: 120 mg daily
- Smokers: Additional 35 mg daily recommended
- Reserved for specific medical situations under physician supervision
- Dosing varies based on indication (typically 1-1.5 g daily for deficiency states)
Pharmacokinetics
- Absorption: Active transport in small intestine; dose-dependent bioavailability (approximately 70-90% at doses ≤180 mg daily, decreasing to ≤50% at 1 g doses)
- Distribution: Widely distributed to all body tissues; highest concentrations in pituitary gland, adrenal gland, and leukocytes
- Metabolism: Hepatic oxidation to dehydroascorbic acid
- Elimination: Renal excretion; half-life approximately 10-20 days in adequate states, shortened in deficiency states
- Steady-state: Plasma concentration typically 0.8-1.5 mg/dL in adequately nourished individuals
Contraindications
- History of hypersensitivity to ascorbic acid or any product component
- Hereditary iron overload disorders (hemochromatosis, thalassemia, sideroblastic anemia) due to enhanced iron absorption
Warnings and Precautions
- Nephrolithiasis risk: High doses may increase oxalate production and urinary excretion
- G6PD deficiency: High doses may cause hemolysis in susceptible individuals
- Diabetes mellitus: May interfere with certain blood glucose monitoring systems
- Renal impairment: Use with caution in patients with history of renal stones or renal failure
- Pregnancy category C: Use during pregnancy only if potential benefit justifies potential risk
Drug Interactions
- Aspirin: May decrease vitamin C concentrations
- Oral contraceptives/estrogen: May increase vitamin C requirements
- Warfarin: High doses may theoretically decrease anticoagulant effect
- Iron supplements: Enhances iron absorption (therapeutic advantage in iron deficiency, but caution in iron overload disorders)
- Aluminum-containing antacids: May increase aluminum absorption
- Chemotherapeutic agents: Theoretical concern that antioxidants may reduce effectiveness of some agents
Adverse Effects
Common effects (typically with high doses >1 g/day):- Gastrointestinal disturbances (nausea, abdominal cramps, diarrhea)
- Headache
- Flushing
- Nephrolithiasis (calcium oxalate stones)
- Hemolysis in G6PD-deficient individuals
- Iron overload in susceptible patients
- Rebound scurvy with abrupt discontinuation after prolonged high-dose supplementation
- Dental erosion with chewable formulations
Monitoring Parameters
- Clinical signs of deficiency (gingivitis, petechiae, impaired wound healing)
- Urinary oxalate levels in patients on high-dose therapy
- Iron status in patients with risk factors for iron overload
- Renal function in patients with history of renal impairment
- Plasma vitamin C levels when indicated (target >0.2 mg/dL)
Patient Education
- Take with food to minimize gastrointestinal upset
- Do not abruptly discontinue high-dose therapy after prolonged use
- Inform healthcare providers about all supplements being taken
- Dietary sources include citrus fruits, berries, tomatoes, potatoes, and leafy green vegetables
- Smoking and alcohol consumption may increase vitamin C requirements
- Store in a cool, dry place away from light (degrades with heat and light exposure)
- Chewable tablets may contribute to dental erosion; rinse mouth after use
References
1. National Institutes of Health. Vitamin C Fact Sheet for Health Professionals. 2021. 2. Levine M, et al. Vitamin C pharmacokinetics in healthy volunteers. Ann Intern Med. 1996;125(6):353-357. 3. Carr AC, Maggini S. Vitamin C and immune function. Nutrients. 2017;9(11):1211. 4. Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013;(1):CD000980. 5. Institute of Medicine. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. National Academy Press; 2000. 6. FDA. Code of Federal Regulations Title 21. Sec. 182.8013 Ascorbic acid. 7. Michels AJ, Frei B. Myths, artifacts, and fatal flaws: identifying limitations and opportunities in vitamin C research. Nutrients. 2013;5(12):5161-5192.